Wednesday, July 09, 2008

Training Totals

JP and Paul, Yes, I am copying you.

These are my training totals since I started training back in NOV-07. It certainly isn't going to scare anyone, nor is it going to change much between now and LP, but here it is:

MILES SWIM 54.78
MILES BIKE 2004.50
MILES RUN 484.58

INSTANCES

SWIM

44.00
INSTANCES BIKE 52.00
INSTANCES RUN 76.00






HOURS SWIM 35.37
HOURS BIKE 126.28
HOURS RUN 76.35
SBR HOURS TOTAL 238.00

Looking back, what I should have done is done total elevation gain for both the bike and the run. I know that the week where I did the 90 mile Palomar ride, the Homa Tuesday ride, and then Ride around the Bear was 27,000 ft in elevation gain alone (on the bike).

and of course, the nerd graph:

4 comments:

tinaparker87 said...

The graph is so you. Good Luck Buddy at IMLP. I wish you all the best. I will think about you as I make it through the Vineman run. Cannot wait to hear your story when I get home.

Big Hugs. Good Luck and tell Jeff the same.

SanDiegoPJ said...

Your tremendous level of dork never ceases to amze me...

beth said...

graphs are sexy....

i went to a talk by gurujan last night...wow! dudes got stories!

Mark said...

Good work dude! Of course, I had to copy you :P
http://moonpie.org/triblog/?p=346