Wednesday, March 12, 2008

Spin = Snooze

Last night, I did my first spin/hard bike interval workout (in many months). It was:

15 min warmup
5 min of SLD's (30 seconds each leg and switch - all continuous)
2 min spin ups
10 x [30 sec sprint + 3 min easy recovery]
1.5 mile T-Run

Coupled with yoga yesterday at lunch, this led me to a whopping 45 minutes of hitting the snooze bar this morning! It felt good though!

1 comment:

Rachel said...

Good job! I really need to do Yoga. And hit the snooze more!