My bike is yellow, which makes it look even faster, especially when stationary.
Anyhow, back to the workout.... So, here's the kicker...
...spin class is outside!
I know, I know. Even though a few posts ago, I was on the verge of complaining how cold it has been in San Diego, but I quickly learned that no matter the temperature, spin class will make you sweat. I'm not talking a quick wipe of the brow, I'm talking near puddle formation on the ground below you - in 45-50 degree weather no less.
In the past, my girlfriend always tells me about how much she sweats in spin class - and I'm like "seriously, who wants to hear about how much someone sweats during a workout?"
I quickly learned that is a legitimate topic of conversation.
This workout came at the right time because I have been going through a little motivation rut, and this workout certainly kicked me back into gear. Big thanks to Felipe and Jay!
I am sure my legs will thank me tomorrow!