I got some somewhat sweet revenge against the notorious 5K from a few weeks back. We did a 3 mile time trial at track last night. My first impression was "Man, run around a track TWELVE times as part of a time trial? Geez" But it honestly wasn't that bad. In fact, I liked it. I quickly got into a nice pace, increased my speed gradually, and finished with a solid 21:45.
I also hit the gym for the first time in 10 months the other day. Needless to say, I am SORE!!!!!!!!!!!!! (Wait, I thought I liked Pain!)